Lloyd Grubb a Nutritional Herbologist, as well as, a Pastor. He began the health class with a fresh delicious medicinal Tumeric Smoothie. The power, of this smoothie. given to your body takes a little explaining. The Tumeric plant is from the Ginger family. It has a powerful compound called curcumin, an enzyme which has the ability to block agents that causes inflammation. Ingested in the form of a smoothie or any liquid get into the blood circulatory system as an antioxidants...removing or blocking any inflammatory substances. This antioxidant could well deliver a burst of energy and sense well being to your body. The smoothie include Water, fresh tumeric, bananas, raw almond or almond milk then blend in a high powered blender or vita-mix...to be continued
Food is vital to humanity's existence, thinking, and a right way of living. Proverbs 14:12 said "there is a way that seemeth right unto a man, but in the end thereof are the ways of death". This year's "Health Awareness Class" focus is on food of course, but having right fundamental principles for your eating practices. The overall three (3) take away in this year classes are: Psalm 11:3, Godsplan (8-Laws of Health) and the Cycle of Man. Man's body function on a pulse, a beat, a rhythm, these are movements.
In May's class I expound on the importance of the Bio Circadian Rhythm..the body's internal clock.. is to our overall health. We have partaken of CHO, FATS and PROTEINS, as important as these nutrients are timing is a major factor.
Lets take a look at the Bio Circadian Rhythm as it relates to the Elimination Cycle. This cycle begin releasing waste between the hours of 4:00 am-12:00 pm (the by product of food assimilated 24 hr. ago). The Elimination Cycle slows down after 12 pm. During these hours the body respond exceptionally well to high water content food. Foods such as fruits, vegetables, salads, herbal teas and of course fresh water.
Another part of the Circadian Rhythm is the Digestion Cycle. It begins at 12 pm-8 pm. This cycle pick ups where the Elimination Cycle slows down. Emphasis on the Digestive hours between 10 am-2 pm is essential. Our digestive fluids are the strongest during these hours. Therefore, this is when our largest and heaviest meal should been eaten. After 3:00 pm our digestive fluids weakens and digestion cycle slows down.
Also after each meal there should be 3-4 hrs where no food should enter the system accept water, herbal tea and possibly grape juice.
If our digestive fluids weakens after 2:00 pm and by 3:00 pm and digestion slows down, assist the body possibly through exercise first, before eating any large and heavy meal.
Assimilation begin at 8:00 pm - 4:00 am. The Assimilation Cycle assimilate all the nutrients entered the blood stream from 4 am (twenty-four ago) at the start of the Elimination Cycle. This Bio Circadian Rhythm repeats itself in a 24 hour period..the body's internal clock!
Unfortunately there will be no Health Class due to the serve Ice Storm that hit Detroit!!
Health Blog Pages: MARCH and MAY's 2018 has been accidentally deleted! WILL TRY TO RETRIEVE infor. SOON!
Please enjoy all other 2017 Health information!!
Cleansing and Nutrients work in the body synergistically producing a healthy digestion system.....
Interesting topic on Circadian Bio Rhythm and Proper Food Combining! The review on the last two previous health topics took quite an interest and a searching of the Mind for these ladies. The Circadian Bio Rhythm and Proper Food Combining actually captured everyone's attention and participation. We will discuss that topic, demo Collar Greens and Beet Balls.
March class introduced the Fundamentals of Health in which each proceeding class has been built upon. The sub-topic (broader area of discussion) "Understanding Human Nature" as it relates to health. This open up a discussion on our Plague Spots (Health wise or Character wise). While we covered GODSPLAN and the CYCLE of MAN. Everything we covered can be found in the Owner's Manual / Bible.
...to be continued on Circadian Bio Rhythm...
Wholesome Cashew Mayonnaise & Non-Butter Spread in small container!!
The approach to the "Health formula for Total Wellness" is to Understand Human Nature. The variables involved is two very essential opponents. God and You! The formula is Realities "Concrete fixed Rules and Principles the Bible lie down. Before Fallen Human Nature, a life of bliss, also after the Fall of Human Nature, death and sickness. Accepting the Realities God has given the human race you begin to learn how to make decision for your Health and other areas of your life. Our focus on .....formula for Total Wellness is founded on a solid foundation- the Owner's Manual. The Bible helps us to understand how to deal with our Health. We covered in this class the Cycle of Man. How essential it is to eat food grown from the Soil, how that Food makes Blood and blood creates Cells...... The Bible gives us Eight Laws to use for Optimal Wellness. We find these Eight Laws in the Book of Genesis chapters 1 & 2.
TRADITIONAL HOLIDAY MEALS has just gotten better with an A' LA CARTE MENU!!