As we age there are many changes that some individuals experience. There are also some persons possibly because of genetics or healthful lifestyle experience minimum changes. I would like to encourage ALL as we age to add to your daily schedule, a more Nutritional Plant Base Diet, more Exercise and drink lots of Water.
One of the beauties of attending Health Classes is meeting and visiting with other health conscious individuals. This group of ladies were very actively involved in the Health Presentation. We all agreed there's, "Nothing Sweet about Soft Bones! The main emphasis was on God's Plan for the Human Race 3John2 and Scientific Research. We found that Exercise, among other essential health practices, is the Number One Treatment for both Diabetes and Osteoporosis!
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March 16th / April 20th-Aroma Therapy Foot Spa
These delicious mouth watering desserts are loaded with Antioxidants and Phyto-Nutrients. They have the most essential nutrients for preventing and improving health. They are very high in Fiber.
Rosemary is part of the Mint family. Good enhancer herb for teas, soups, vegetables of course breads and any Italian dish. Rosemay prevent food poisoning, fight infections and headaches. Use as an Essential Oil for Acne. It produces an uplifting jovial effect.
Flaxseed is an excellent fiber with added benefits of Essential Fatty Acids. It contains Lignans a type of fiber that has been known to lower the risk of Breast Cancer & Colon Cancer. The Soluble Fibers.......... retards the absorption of glucose, this makes Soluble Fibers useful in managing Diabetes, Hypoglycemia, Hyperglycemia and any other conditions concerning the breakdown of CHO.
Garbanzo Beans or Chickpeas has a high concentration of Calcium, Iron, Potassium and Vit. A. When sprouting the beans use 1cup, rinse 2-3x a day, ready in 4 days.
Awake that which is slumbering with our spring season delicious Raw Vegetable Lasagna. This lasagna was presented at our most recent raw cooking class on March 17th.
Sweet Yellow Peppers are high in Vitamin C. They are good for all types of illnesses.
Summer Squash very high in...