FOOD and NUTRITION! understanding the cycle of man..food and nutrition takes it proper place in the health of the human race. Let's look at... 

What is FOOD? Food is any substance when absorbed into the blood will nourish the tissues, repair worn tissue, it will eliminate waste and furnish energy to the whole body. 

What is NUTRITION? Nutrition is a series of process by which an organism takes in and assimilate food for promoting growth and repairing tissues.

 There were food available for take out CHO, FATS and PROTEINS. Food that combine properly is prepared at each class. Properly combine food makes good blood. Food is essential to right thinking, judgement and a healthy lifestyle!

TO YOUR BETTER HEALTH!!