What are the best Fats for you - All of them! Fats are very interesting to study their very tricky because it possible get some other hazardous chemical element. Fish oil has good properties but along with its goodness comes Mercury. Tricky and dangerous. Fats come in many forms such as Nuts, Seeds, Olives and Avocados.We change their natural forms into Oil to use in various ways. Sometime we use oil for cooking, for medicinal purposes at other times for basic hygiene. As Strict Vegetarians or Vegans we use ALA (alpha linolenic acid) plant base source. Its essential to get this fatty acid to build Omega -3 and Omega-6. A small fraction of ALA is converted in our bodies to EPA and DHA (comes from fish oil) tricky! The Fats found in plant foods, are use to build specialized fats called omega-3 and omega-6 fatty acid. 

So what Fats are the Best Fats all of them! They are used in different body function. What part of body are we targeting, we need to be wise in the use of these FATS! Study your body understand what it needs and nurture it!  

Cole Slaw and Carrot Tuna made with Cashew Mayonnaise! Sprouted Brown Rice has Non-Butter Spread as it topping! 

Sweet Kale Salad has Seeds, Avocado and Flaxseed Oil streamed over it!

So again what FATS are good for you, wisely selected ALL of them!