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Digestion and Food Combining Series (Part III) "AS WE AGE" When we were young children we were always told to eat your, Beans, Rice, Fruits and Vegetables. Now let us remember the days of our youth. Be Happy, Healthy and Wholly!!!

Jul 19 2015
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Digestion and Food Combining Series (Part III)
As we age there are many changes that some individuals experience. There are also some persons possibly because of genetics or healthful lifestyle experience minimum changes. I would like to encourage ALL as we age to add to your daily schedule, a more Nutritional Plant Base Diet, more Exercise and drink lots of Water. 

Diabetes and Osteoporosis - "Preventing- Meeting and Reversing Diseases" with the "Fundamental Principles of Health"

May 20 2014
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One of the beauties of attending Health Classes is meeting and visiting with other health conscious individuals. This group of ladies were very actively involved in the Health Presentation. We all agreed there's, "Nothing Sweet about Soft Bones! The main emphasis was on God's Plan for the Human Race 3John2 and Scientific Research.  We found that Exercise, among other essential health practices, is the Number One Treatment for both Diabetes and Osteoporosis! 

Raw Gluten Free Desserts - Blueberry Cheese Pie & Carrot Cake

Jul 16 2013
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These delicious mouth watering desserts are loaded with Antioxidants and Phyto-Nutrients. They have the most essential nutrients for preventing and improving health. They are very high in Fiber. 

                                                                                                   

Raw Rosemary Bread / Sprouted Chickpea Pattie

May 05 2013
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Rosemary is part of the Mint family. Good enhancer herb for teas, soups, vegetables of course breads and any Italian dish. Rosemay prevent food poisoning, fight infections and headaches. Use as an Essential Oil for Acne. It produces an uplifting jovial effect.

Flaxseed is an excellent fiber with added benefits of Essential Fatty Acids. It contains Lignans a type of fiber that has been known to lower the risk of Breast Cancer & Colon Cancer. The Soluble Fibers.......... retards the absorption of glucose, this makes Soluble Fibers useful in managing Diabetes, Hypoglycemia, Hyperglycemia and any other conditions concerning the breakdown of CHO.

Garbanzo Beans or Chickpeas has a high concentration of Calcium, Iron, Potassium and Vit. A. When sprouting the beans use 1cup, rinse 2-3x a day, ready in 4 days.