Blueberries are high in Manganese, Vit. A, Potassium, Silicon and Iron. All berries are high in fiber, eat plenty of them. The blue pigment is known to aide and protect the liver.

Cashews eat sparingly. High in Potassium, Magnesium, and Vit. A. 

Carrots are root vegetables that pull nutrients far below the earth surface. They are high in Vit. A, C, E and Selenium. Pecans rich in Essential Fats, high in Potassium and Vit. A. Raisins are an excellent sweetner made from grapes. Soak before using them in food preparation. Use Coconut Oil sparingly, use "extra virgin cold press Coconut Oil.