The Liver is a 3-4 pound organ. It is one of the busiest organ in the human body. It is located under the diaphragm right side larger than left side. Three-fourths of the Liver may be removed without seriously impairing digestion and nutrition. The Liver has an Alkaline ph and manufacture BILE which aids digestion of FAT.
Much to be said about both the Liver and Pancreas. The Pancreas through a process (Alpha Cells) produce a hormone called Glucagon. This Glucagon causes stored Glucose, which is called Glycogen to break down into the blood stream, raising the level of blood sugar. The body is such a marvelous specimen. Its actually raise the level of blood sugar to a normal level of balance. The Pancreas through (Beta Cells) produce another hormone called Insulin to help use the Glucose efficiently. Through the Alpha Cells and Beta Cells the level of sugar in the blood is REGULATED!!
The body is about Life, Health and Balance!
The Digestion System is a complex system. The reason it is so complex is because it involves Enzymes, Juices, Glands and Organs. This System must be supported with Whole Food to function efficiently. These foods properly combined will provide a Complete Protein. Complex Carbohydrates, Fats and the Eight Essential Amino Acids are all provided from Whole Food to build a healthy body.
As we age there are many changes that some individuals experience. There are also some persons possibly because of genetics or healthful lifestyle experience minimum changes. I would like to encourage ALL as we age to add to your daily schedule, a more Nutritional Plant Base Diet, more Exercise and drink lots of Water.
One of the beauties of attending Health Classes is meeting and visiting with other health conscious individuals. This group of ladies were very actively involved in the Health Presentation. We all agreed there's, "Nothing Sweet about Soft Bones! The main emphasis was on God's Plan for the Human Race 3John2 and Scientific Research. We found that Exercise, among other essential health practices, is the Number One Treatment for both Diabetes and Osteoporosis!
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These delicious mouth watering desserts are loaded with Antioxidants and Phyto-Nutrients. They have the most essential nutrients for preventing and improving health. They are very high in Fiber.
Rosemary is part of the Mint family. Good enhancer herb for teas, soups, vegetables of course breads and any Italian dish. Rosemay prevent food poisoning, fight infections and headaches. Use as an Essential Oil for Acne. It produces an uplifting jovial effect.
Flaxseed is an excellent fiber with added benefits of Essential Fatty Acids. It contains Lignans a type of fiber that has been known to lower the risk of Breast Cancer & Colon Cancer. The Soluble Fibers.......... retards the absorption of glucose, this makes Soluble Fibers useful in managing Diabetes, Hypoglycemia, Hyperglycemia and any other conditions concerning the breakdown of CHO.
Garbanzo Beans or Chickpeas has a high concentration of Calcium, Iron, Potassium and Vit. A. When sprouting the beans use 1cup, rinse 2-3x a day, ready in 4 days.